Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, snapper, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	70.35 g	70.35%
Energy (calorie)	128 kcal
Energy (joule)	536 kJ
Protein	26.3 g	26.3%
Total lipid (fat)	1.72 g	1.72%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.24 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	201 mg	0.20%
Potassium, K	522 mg	0.52%
Sodium, Na	57 mg	0.06%
Zinc, Zn	0.44 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.017 mg
Selenium, Se	49 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.053 mg
Riboflavin	0.004 mg
Niacin	0.346 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.46 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	3.5 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Vitamin A, IU	115 IU
Fatty acids, total saturated	0.365 g	0.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.19 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.07 g	0.07%
Fatty acids, total monounsaturated	0.322 g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
18:1 undifferentiated	0.123 g	0.12%
Fatty acids, total polyunsaturated	0.588 g	0.59%
18:2 undifferentiated	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0.048 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.273 g	0.27%
Cholesterol	47 mg	0.05%
Tryptophan	0.294 g	0.29%
Threonine	1.153 g	1.15%
Isoleucine	1.212 g	1.21%
Leucine	2.137 g	2.14%
Lysine	2.415 g	2.42%
Methionine	0.778 g	0.78%
Cystine	0.282 g	0.28%
Phenylalanine	1.027 g	1.03%
Tyrosine	0.888 g	0.89%
Valine	1.355 g	1.36%
Arginine	1.573 g	1.57%
Histidine	0.774 g	0.77%
Alanine	1.59 g	1.59%
Aspartic acid	2.692 g	2.69%
Glutamic acid	3.925 g	3.92%
Glycine	1.262 g	1.26%
Proline	0.93 g	0.93%
Serine	1.073 g	1.07%